Services & Packages

If you are not ready to make a long term commitment at this time, look at individual pricing:

Pricing Guide

Initial Dietary Assessment/Consultation (60-75 minutes) $200
3 day Computerized Diet Analysis $100
30-45 minute Follow-up office visit $125
Internet/phone follow up 15 minutes $85
Internet/phone follow up 30-45 minutes $125

If you are ready to make a longer term commitment to recovery, there are packages that give the advantage of cost savings when paid up front and can be customized to meet your individual needs:

Packages

Dieting is Defeating Package $635
Intuitive Eating Package $995
Disordered Eating Package $1430
Dramatic Life Change Eating Success Package $3380

Fill out New Patient Form here and/or the Eating Disorder Additional Form according to your nutrition struggles.


Dieting is Defeating Package

Feeling defeated by dieting? Kathryn will assist you in determining the best nutritional plan for YOU. We’ll create a strategy for conquering your personal obstacles, whether it is emotional eating or decreasing your stress and/or anxiety with regard to food. The cycle of dieting is rarely successful, and my goal is to help you establish a reasonable, healthy nutrition plan that will evolve into a new lifestyle to help you achieve long-term success.

Initial appointment:

Dietary/Goals Assessment – We’ll design your personal nutrition strategy to give you all the energy you need for your daily activities. And we’ll cheerlead your success every step of the way!

Follow up:

  • We’ll monitor your progress together and tweak your plan as needed to keep you on track
  • Three private 45 minute bi-weekly educational sessions where we review
    1. Emotional eating triggers
    2. Coping behaviors
    3. Tips, tricks and traps
    4. Email support for brief question during package time

Package conclusion:

Evaluation of progress and assess future direction

Benefits:

  • You’ll create a personal strategy for continued wellness
  • You’ll feel more comfortable with an expert guiding your progress
  • You’ll feel more comfortable around food

 


 

Intuitive Eating Package

Sick and tired of letting how you feel control your weight and eating? Eating is closely tied to your emotions. We’ll discuss what your personal triggers are and design a coping strategy specific to your needs. A monthly review of your plan will help you stay on track and allow us to discuss additional tips and tricks and identify obstacles.

Initial appointment:

  • Overall assessment of current lifestyle approach to nutrition
  • Review of your food/behavior/feelings plan

Follow up:

  • 30 minute phone follow up one week after initial assessment
  • 45 minute in person monthly follow up appointment to assess progress/re-evaluate strategy for 6 months

Package conclusion:

  • Re-assessment of individual nutritional needs
  • Evaluation of progress and assess future direction

Benefits:

  • You’ll create a personal strategy for a more comfortable and new relationship with food
  • You’ll learn how to handle difficult situations without using food
  • You’ll feel more comfortable with an expert guiding your progress

 


Disordered Eating Package

Tired of the dieting roller coaster? Work to develop a healthier relationship with food, exercise and your well-being. Separating the food from the feelings, in addition to an exploration of your food history, can reveal hidden food issues. Understanding how to select balanced choices that allow more food freedom, without loss of control, can be rewarding and lead to a new relationship with food.

Initial appointment:

  • Individualized Assessment and food, body, weight and emotional connection
  • Review of your food/behavior/feelings plan

Follow up:

  • One week follow up via phone (15 minutes) or email
  • Bi-weekly in person 45 minute follow-up for 6 months

Package Conclusion:

  • Re-assessment of individual nutritional needs
  • Evaluation of progress and assess future direction

Benefits:

  • You’ll learn how to handle difficult social situations with food
  • You’ll feel more comfortable with an expert partner guiding your progress

 


Dramatic Life Change Eating Success Package

Ready to make the changes from the inside out? You’ll discover hidden hang ups, side bars and reasons for getting off track. Develop ways to maximize nutrient absorption and energy resources. Recommended for those who are considering bariatric procedures or invest in the best plan for long term success and quit the crazy yo-yo cycle of diet and body weight cycles.

Initial appointment:

  • Emotional eating support and strategy development
  • Inidividualized assessment and summary of current nutritional health
  • Tool customization

Follow up:

  • Educational one-on-one sessions where we review
    1. maximizing nutrient intake
    2. emotional eating triggers and coping behaviors
    3. tips, tricks and traps
    4. activity recommendations
  • Email support along the way to answer brief questions in order to help you when you have a question
  • In person (or phone) 30 minute bi-weekly review of your strategy for one year to help you stay on track and evaluate potential obstacles

Package Conclusion

  • Re-assessment of individual nutritional needs.
  • Strategic planning for long term maintenance of changes
  • Comprehensive summary of changes of wellness success

Benefits:

  • You’ll create a personal strategy for continuing your wellness goals
  • You’ll learn how to handle difficult social situations without overeating
  • You’ll feel more comfortable with your internal cues to hunger, fullness and satisfaction