Want to eat "Healthier" but have no time?
You don't have to spend all day in the kitchen!
Nutrient rich meals
- Shopping lists
- Meal plan templates
Take the guesswork out of meal planning. Feel better with more energy with tasty whole foods recipes.
Easy Prep Meals
Spend less time in the kitchen
Variety in Side Dishes
Increases in variety adds more nutrients
Slow Cooker Recipes
Let food cook all day while you work
Sheet Pan Dinners
Save time in the kitchen
Stir Fry Meals
Variety in food prep mixes meals up
Balance in Salads
No dull plain salads
How our meal plans work
Each week, you’ll receive an email with a link to a new plan with the ideas for recipes, along with a shopping list for breakfast, lunch, snack, and dinner.
The digital meal planning platform allows you to customize the plan with easy-to-use tools. Add or remove recipes based on your preferences. Adjust servings if you want leftovers.
The number of portions and ingredients can be altered on each recipe and your grocery list will automatically update.
Meal plans have 3-day and 5-day options- leaving you lots of time to enjoy meals out, dine with guests or eat leftovers.
Just choose your plan to get started.
Confidence in Eating Plan
Simplify your routine with practical meals
Mediterranean style of meals
Additional customized support plans available
- Nutrition eCourses
- One-on-one coaching with customized meal plans
- VIP monthly programs with nutrition & fitness support