Overview of Nutrition Services

We specialize in working with people looking for emotional eating and post-bariatric support services.

Intuitive eating and bariatric surgery with chocolate cake

Identify food cravings and patterns with realistic solutions using nutrition counseling.

Emotional Eating Help
Tomatoes and knive on cutting board

Strategies to maximize your nutrient intake, decrease food intolerances, and find a realistic plan.

Bariatric eating help

When you work with us, we will always start by doing a comprehensive assessment and strategy session to discover the best plan for you.

Whether you want help ending emotional eating, developing a realistic plan with your favorite foods, or adding joyful movement, I can help. You’ve got a trifecta here. An experienced professional with a degree in nutrition, expertise in intuitive eating, and joyful movement.   

services

Nutrition Counseling Services

Establish a solid base for eating healthier with nutrition counseling. 


Discover more energy with time-saving strategies and resources, while decreasing stress around food and health.

VIP Nutrition & Fitness Service

The perfect pairing of nutrition and fitness packages provides maximum support. 

A structured design to help with accountability.

The nutrition and fitness package is for a renewable 3-month time span. 

Monthly Concierge

Nutrition counseling services and exercise support along with your personal liaison coordinating with medical providers for maximal results.

Added help with designing, implementing, and executing resources when you need them the most. 

Learn more info on VIP and Concierge packages
Time saving eBook Confidence in Eating

When we work with our clients, we offer special resources to support your journey.

See a few of the support resources we provide

Looking for a program to do on your own?

Ecourses with bottle on beach
Click here for more information on our Tuning in Program

Interested in learning more about how we help in these specific areas?
Click on your area below for more information

Bariatric Surgery Client Help
Emotional Eating Help

Bariatric Surgery Client Help

Emotional Eating Help

Angie

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!”
—Angie

Trisha

“Kathryn always held our scheduled appointments and she was available by phone or email if things came up. She was such a strong advocate for me and a very enthusiastic cheerleader as well! – Thank you Kathryn!”
—Trisha Wilson, RD, CEDRD

Nutrition Professional

“Kathryn, when I first met with you, I had hit rock bottom and I was done with the negative self-talk and the nutrition perfectionism. I knew that my eating habits were a symptom of something deeper going on inside me. I yearned to be that person that could live with cookies and cake inside the house, but not feel threatened by them or guilt-ridden to have them even remotely close to me.

I am now at a place where I feel confident, strong, resilient, beautiful, mindful, and positive. I don’t let the scale dictate my mood. I buy anything that I want at the grocery store and have no feelings of guilt. When I bring that food home, I don’t worry about it constantly or fear that I am going to overeat it. This intuitive eating journey has been an amazing experience for me and I thank you so much for guiding me through it!” Thank you a thousand times,

-Nutrition Professional

Jayson

“I came to Kathryn when I was at the point of making a decision between getting gastric bypass or some form of surgery to help me lose the weight I needed to so I wouldn’t die too young. I am part of a “fat” family with a family history full of things like diabetes, heart disease, and high BP. I am an ex college and pro football player that rapidly became out of shape after I was finished playing. I love to eat and I really enjoy food and I always thought that that was my problem. I had become emotionally attached to food and I associated eating with any kind of emotion – happy, sad, depressed – whatever I felt I ate.

I have made the most amazing improvements to my life that I have ever seen. I no longer see food as my enemy and I rarely eat because of emotions. I have learned to “feel” how hungry I am and to eat until I am satisfied. The most amazing thing is I have kept this weight off, no more roller-coastering through “diets” and no more feelings of failure or depression. I look forward to my future now instead of dreading it, thanks for everything Kathryn, you have made this once pipe dream of mine come true.”
—Jayson

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Slide

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!”
—Angie

Slide

“Kathryn always held our scheduled appointments and she was available by phone or email if things came up. She was such a strong advocate for me and a very enthusiastic cheerleader as well! – Thank you Kathryn!”
—Trisha Wilson, RD, CEDRD

Slide

“Kathryn, when I first met with you, I had hit rock bottom and I was done with the negative self-talk and the nutrition perfectionism. I knew that my eating habits were a symptom of something deeper going on inside me. I yearned to be that person that could live with cookies and cake inside the house, but not feel threatened by them or guilt-ridden to have them even remotely close to me.

I am now at a place where I feel confident, strong, resilient, beautiful, mindful, and positive. I don’t let the scale dictate my mood. I buy anything that I want at the grocery store and have no feelings of guilt. When I bring that food home, I don’t worry about it constantly or fear that I am going to overeat it. This intuitive eating journey has been an amazing experience for me and I thank you so much for guiding me through it!” Thank you a thousand times,

-Nutrition Professional

Slide

“I came to Kathryn when I was at the point of making a decision between getting gastric bypass or some form of surgery to help me lose the weight I needed to so I wouldn’t die too young. I am part of a “fat” family with a family history full of things like diabetes, heart disease, and high BP. I am an ex college and pro football player that rapidly became out of shape after I was finished playing. I love to eat and I really enjoy food and I always thought that that was my problem. I had become emotionally attached to food and I associated eating with any kind of emotion – happy, sad, depressed – whatever I felt I ate.

I have made the most amazing improvements to my life that I have ever seen. I no longer see food as my enemy and I rarely eat because of emotions. I have learned to “feel” how hungry I am and to eat until I am satisfied. The most amazing thing is I have kept this weight off, no more roller-coastering through “diets” and no more feelings of failure or depression. I look forward to my future now instead of dreading it, thanks for everything Kathryn, you have made this once pipe dream of mine come true.”
—Jayson

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