VIP Service-Nutrition + Fitness + RD on Demand
What if you could get regular access to someone who can guide you so that you:
- Feel confident your approach is a lasting plan
- Stop counting calories and weighing yourself
- Remove overwhelm and fear
We design a program that includes both nutrition and exercise strategies that best support your journey.
Simplifying your life and the steps to get to your goal.
Who is this best for?
- you want to maximize resources with a liaison coordinating resources
- you desire accountability by someone literally walking beside you, helping reduce anxiety.
- don’t want to piece together or track different services and just want what’s best for you.
Feel supported and confident your customized plan will give you more energy and peace
Customized advice specific to you
- I’ll walk alongside you, literally at times.
- We keep the focus on a realistic path for long-term success.
- Accountability and motivation support to help you stay focused on your goals.
- Customized fitness prescription on improving energy, stamina, balance, strength, flexibility, and cardiovascular health
- Personalized attention to form to maximize your fitness results
- Weekly meal plan ideas, recipes, and shopping lists of easy-to-follow recipes that make eating more nutritious meals that are simple and straightforward
- Nutrition tidbits in small junks of information that are easily digestible
- Customization of meal ideas based on your preferences and skills
- Your personal cheerleader helping you be consistent in your wellness journey
- A coach to guide you and hold your hand when you don’t know when to change up your routine
- Your personal coach to help problem solve challenges with meal planning, motivation, and realistic eating approaches that include your favorite foods and beverages!
- Motivating messages to keep you on track
- An expert at your fingertips to help answer questions and strategize solutions on the spot
- Customized nutrition analysis outlining realistic strategies for meeting your goals
3 months of fitness and nutrition
- comprehensive nutrition and fitness initial assessment
- 2 x week virtual or in-person 60-minute personal training sessions (additional charges may apply for travel time) for 3 months
- joyful movement classes 17- 20 class options per month for 3 months
- customized meal plans for 3 months
- customized goal check-ins and tracking
- nutrient and hunger/satiety tracking and analysis
- RD on demand for questions between sessions
- comprehensive nutrition and fitness package conclusion summary
- product and recipe sampling
- Confidence in Eating ebook
- enrollment to Confidence in Eating Simple Success courses active during package
I take a limited number of clients in my practice in order to provide quality programming and the individualized care my clients deserve.
Concierge clients receive appointments and services catering to what you need. Multiple sessions of support provided weekly, adjusting to your schedule. Clients want me to do extensive coordination of their meal shopping, prep, and coordination of their support team.
Some weeks I see my clients several times and work with other care providers to maximize your results, designing a plan that works for your lifestyle and stage of the wellness journey.
Receive all the benefits of the packages PLUS individualized added care to get you the results you want.
Concierge clients receive the added value of extra services such as home delivery of special meals, samples, snacks, added support, and team coordination. We will choose together the best support plan with your VIP access.
“I was amazed with the awesome results. Kathryn is very dedicated to getting you the best results” J.Y.