“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.
Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.
I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!”