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Work with bariatric clients?  Think your patient has an eating disorder?

Post-bariatric help, intuitive eating and bariatric, client ecourses

Freedom from Food Fear

Thinking about food and weight nearly all day isn’t helping.

You are focusing on the WRONG things.

You don't have to be tied to measuring and weighing

Tomatoes and knive on cutting board
Bariatric Help
Emotional Eating Help

Learn what food to eat and when

Clear up the food confusion

True Success

Discover and change your sub-conscious food decisions

Develop a realistic approach that includes your favorite foods

Feel more energetic, free from food and bloating!

Discover a healthy relationship with food and your body

  • Stop second-guessing food decisions 
  • Feel comfortable going to the store
  • Understand what your cravings mean 
  • Increase your energy to focus on relationships 
  • Enjoy eating favorite foods without guilt
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Schedule a free 20-minute discovery call

Click here for information on Nutrition Sessions

You are ready for something different

You’ve been on numerous diets. You’re an expert on diets like South Beach, Keto, Atkins, Paleo, Weight Watchers, and more.

You ready for something that changes the fear and anxiety you feel about food, weight, and your body!

Discover contributing factors behind your emotional eating and what to do about it.

What’s holding you back from a long-term healthy relationship with food and your body?

Book discovery call now
Angie

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!”
—Angie

Trisha

“Kathryn always held our scheduled appointments and she was available by phone or email if things came up. She was such a strong advocate for me and a very enthusiastic cheerleader as well! – Thank you Kathryn!”
—Trisha Wilson, RD, CEDRD

Nutrition Professional

“Kathryn, when I first met with you, I had hit rock bottom and I was done with the negative self-talk and the nutrition perfectionism. I knew that my eating habits were a symptom of something deeper going on inside me. I yearned to be that person that could live with cookies and cake inside the house, but not feel threatened by them or guilt-ridden to have them even remotely close to me.

I am now at a place where I feel confident, strong, resilient, beautiful, mindful, and positive. I don’t let the scale dictate my mood. I buy anything that I want at the grocery store and have no feelings of guilt. When I bring that food home, I don’t worry about it constantly or fear that I am going to overeat it. This intuitive eating journey has been an amazing experience for me and I thank you so much for guiding me through it!” Thank you a thousand times,

-Nutrition Professional

Jayson

“I came to Kathryn when I was at the point of making a decision between getting gastric bypass or some form of surgery to help me lose the weight I needed to so I wouldn’t die too young. I am part of a “fat” family with a family history full of things like diabetes, heart disease, and high BP. I am an ex college and pro football player that rapidly became out of shape after I was finished playing. I love to eat and I really enjoy food and I always thought that that was my problem. I had become emotionally attached to food and I associated eating with any kind of emotion – happy, sad, depressed – whatever I felt I ate.

I have made the most amazing improvements to my life that I have ever seen. I no longer see food as my enemy and I rarely eat because of emotions. I have learned to “feel” how hungry I am and to eat until I am satisfied. The most amazing thing is I have kept this weight off, no more roller-coastering through “diets” and no more feelings of failure or depression. I look forward to my future now instead of dreading it, thanks for everything Kathryn, you have made this once pipe dream of mine come true.”
—Jayson

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Slide

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!”
—Angie

Slide

“Kathryn always held our scheduled appointments and she was available by phone or email if things came up. She was such a strong advocate for me and a very enthusiastic cheerleader as well! – Thank you Kathryn!”
—Trisha Wilson, RD, CEDRD

Slide

“Kathryn, when I first met with you, I had hit rock bottom and I was done with the negative self-talk and the nutrition perfectionism. I knew that my eating habits were a symptom of something deeper going on inside me. I yearned to be that person that could live with cookies and cake inside the house, but not feel threatened by them or guilt-ridden to have them even remotely close to me.

I am now at a place where I feel confident, strong, resilient, beautiful, mindful, and positive. I don’t let the scale dictate my mood. I buy anything that I want at the grocery store and have no feelings of guilt. When I bring that food home, I don’t worry about it constantly or fear that I am going to overeat it. This intuitive eating journey has been an amazing experience for me and I thank you so much for guiding me through it!” Thank you a thousand times,

-Nutrition Professional

Slide

“I came to Kathryn when I was at the point of making a decision between getting gastric bypass or some form of surgery to help me lose the weight I needed to so I wouldn’t die too young. I am part of a “fat” family with a family history full of things like diabetes, heart disease, and high BP. I am an ex college and pro football player that rapidly became out of shape after I was finished playing. I love to eat and I really enjoy food and I always thought that that was my problem. I had become emotionally attached to food and I associated eating with any kind of emotion – happy, sad, depressed – whatever I felt I ate.

I have made the most amazing improvements to my life that I have ever seen. I no longer see food as my enemy and I rarely eat because of emotions. I have learned to “feel” how hungry I am and to eat until I am satisfied. The most amazing thing is I have kept this weight off, no more roller-coastering through “diets” and no more feelings of failure or depression. I look forward to my future now instead of dreading it, thanks for everything Kathryn, you have made this once pipe dream of mine come true.”
—Jayson

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I would love to help you move past your food issues, feel strong and have a healthy relationship with food and your body!

Invest in yourself. The cost of one nice business suit could leave you feeling better every day, not just the days you wear the suit.

For what a nice suit would cost, you could make a difference in the rest of your life. Aren’t you tired of spending endless dollars on gimmicks, magic pills and memberships to programs that don’t produce desired results?

How will I pay? When medical nutrition therapy is prescribed by a physician, you may be able to get reimbursement or apply health savings dollars. You pay us directly.

*Customized packages can be created to meet your unique needs.

Schedule a free 20-minute discovery call

Kathryn's Interview on Food Cravings

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