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Read more about the article Discover 10 nutrient-packed simple uses of squash

Discover 10 nutrient-packed simple uses of squash

  • Post author:Kathryn Fink Martinez
  • Post published:October 29, 2021
  • Post category:Nutrients/Recipe
  • Post comments:0 Comments

Squash: from Stoup to Soup I know how intimidating squash is to use. The mounds of colorful, tough-skinned squash and gourds you see outside the grocery store along with the…

Continue ReadingDiscover 10 nutrient-packed simple uses of squash
Read more about the article Fears with Food & Water

Fears with Food & Water

  • Post author:Kathryn Fink Martinez
  • Post published:February 18, 2021
  • Post category:Bariatric/Blog/Intuitive Eating/Recipe/Uncategorized
  • Post comments:0 Comments

.Many of you have been like me, in the DARK, with no electricity for the last few days and now dealing with pipe and water issues. See my safety tips…

Continue ReadingFears with Food & Water
Read more about the article When Snow Hits Texas!

When Snow Hits Texas!

  • Post author:Kathryn Fink Martinez
  • Post published:February 27, 2015
  • Post category:Blog/Recipe
  • Post comments:0 Comments

What to do with all of this snow? After getting home from driving in all that traffic and slippery roads here is Dallas, I wanted to make sure to have…

Continue ReadingWhen Snow Hits Texas!
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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