Easy trail mix recipe for on go days to help curb cravings
Curbing craving can be challenging but there are some easy recipes that can help. One of the struggles a lot of my clients talk about all the time is…
The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…