7 Steps to decrease your emotional eating
Emotional eating is something that everyone does, occasionally. You may wonder how to decrease your emotional eating on a daily basis. Feeling out of control around food and like you…
The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
3-step plan instead of emotional eating
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…