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Read more about the article The dietitian’s take on eating “bad” foods

The dietitian’s take on eating “bad” foods

  • Post author:Kathryn Fink Martinez
  • Post published:August 13, 2023
  • Post category:Emotional eating/Intuitive Eating/Nutrients
  • Post comments:0 Comments

It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…

Continue ReadingThe dietitian’s take on eating “bad” foods
Read more about the article 3-step plan instead of emotional eating

3-step plan instead of emotional eating

  • Post author:Kathryn Fink Martinez
  • Post published:January 30, 2023
  • Post category:Emotional eating/Intuitive Eating
  • Post comments:0 Comments

You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…

Continue Reading3-step plan instead of emotional eating
Read more about the article 5 tips to stop emotional eating [to fill a void]

5 tips to stop emotional eating [to fill a void]

  • Post author:Kathryn Fink Martinez
  • Post published:May 12, 2022
  • Post category:Emotional eating/Intuitive Eating
  • Post comments:0 Comments

Clients come to me with so much worry about their emotional eating.  They know they are eating to fill a void. You know when you get in a trance and…

Continue Reading5 tips to stop emotional eating [to fill a void]
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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