The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…
Clients come to me with so much worry about their emotional eating. They know they are eating to fill a void. You know when you get in a trance and…