3-step plan instead of emotional eating
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…
Clients come to me with so much worry about their emotional eating. They know they are eating to fill a void. You know when you get in a trance and…