The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
Winning formula for a smoothie bowl recipe
Power-packed smoothie bowl recipe almost as good as ice cream Try this fun formula to satisfy an easy meal If you're a smoothie lover, you have to try these smoothie…
What is body image
Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or…
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