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Read more about the article There’s no such thing as good food or bad food

There’s no such thing as good food or bad food

  • Post author:Kathryn Fink Martinez
  • Post published:March 1, 2023
  • Post category:Eating Disorder/Intuitive Eating/Nutrients
  • Post comments:0 Comments

You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…

Continue ReadingThere’s no such thing as good food or bad food
Read more about the article 3-step plan instead of emotional eating

3-step plan instead of emotional eating

  • Post author:Kathryn Fink Martinez
  • Post published:January 30, 2023
  • Post category:Emotional eating/Intuitive Eating
  • Post comments:0 Comments

You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…

Continue Reading3-step plan instead of emotional eating
Read more about the article Chocolate fits in a “healthy” diet

Chocolate fits in a “healthy” diet

  • Post author:Kathryn Fink Martinez
  • Post published:December 13, 2022
  • Post category:Intuitive Eating/meal prep
  • Post comments:0 Comments

There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…

Continue ReadingChocolate fits in a “healthy” diet
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Recent Posts

  • There’s no such thing as good food or bad food
  • 3-step plan instead of emotional eating
  • Chocolate fits in a “healthy” diet
  • 3 Key Factors that lead to emotional eating
  • How to plan meals for a week using a meal pattern

About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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