Winning formula for a smoothie bowl recipe
Power-packed smoothie bowl recipe almost as good as ice cream Try this fun formula to satisfy an easy meal If you're a smoothie lover, you have to try these smoothie…
Creating a meal pattern with food
Easy healthy meals using a meal pattern for meal planning Designing a meal pattern with your favorite foods while making healthy food decisions is an effective strategy for making quick…
Chocolate fits in a “healthy” diet
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…