There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…
3 Key Factors that lead to emotional eating
To cope with emotional eating, a helpful strategy is discovering what leads to your emotional eating. To discover the key factors that lead to emotional eating, let's first explore what…
How Mindful Breathing Can Help You with Emotional Eating
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…