Struggling with body image is common. In today's culture, there is so much attention placed on changing bodies. Instead of focusing on feeling better by changing your body, focus on…
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…
To cope with emotional eating, a helpful strategy is discovering what leads to your emotional eating. To discover the key factors that lead to emotional eating, let's first explore what…
