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Read more about the article 10 tips to improve body image and start feeling good about yourself.

10 tips to improve body image and start feeling good about yourself.

  • Post author:Kathryn Fink Martinez
  • Post published:October 12, 2023
  • Post category:Body image/Eating Disorder

Struggling with body image is common. In today's culture, there is so much attention placed on changing bodies. Instead of focusing on feeling better by changing your body, focus on…

Continue Reading10 tips to improve body image and start feeling good about yourself.
Read more about the article What is body image

What is body image

  • Post author:Kathryn Fink Martinez
  • Post published:April 4, 2023
  • Post category:Body image

Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or…

Continue ReadingWhat is body image
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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