tools for your success with emotional eating

Time saving eBook Confidence in Eating

support resources to simplify healthier choices

We provide customized support resources to clients that help simplify the journey.

By using tools that simplify healthier routines, you can focus on more important tasks.

Meal planning, recipes, and shopping lists

  • Access to a customizable Meal planning platform for inspiration and ideas in finding new recipes. 
  • Free up more of your time by using any of the sample meal plans, recipes, and shopping lists.
  • Fully customizable to work with your schedule and preferences.

eBooks & planners for easy accesss to nutrition resources

eBooks and planners containing complete guides with resources that answer many questions.

    • Kathryn’s favorite recipes
    • nourishing snack lists
    • simple meal ideas
    • pantry essentials list
    • handouts

These reference guides provide answers to questions you don’t realize you need until you need them at the moment. 

Personal training

Get your body feeling better with individualized support for proper form and execution designed for your unique body and needs. 

Group classes

Virtual movement classes from the convenience of any location. 

Small groups for support and encouragement get you out of your head and provide a fun way to move your body.