Are you constantly judging yourself about
food choices, cravings, and your body?
You have tried every approach you know of to control your eating. If you could only stop overeating when you are stressed.
You tell yourself each time that you won’t do it again, this will be the last time. You think you’ve got it but in the moment, you go back to using food to sooth, forget, relax, and distract.
You carry so much shame because you” know you should do better.”
Each time you go on a health kick, lose weight, and try a new approach, you focus on weight , ban some foods from the house, and swear you will never go back to THAT way of living again.
You are constantly making excuses for the way you look, avoiding taking your pictures, and rarely go out socially because you are afraid what others will think about how you have “let yourself go”
imagine your life like....
You can go out with your friends and not have to think twice about the food you order.
When you feel uncomfortable in your body and can connect with what feels right for your body to eat at the moment and also is “healthy” for your long-term health, you can leave the house wearing clothes that are comfortable on your body.
No more ordering a salad when you secretly wish you could have a burger or nachos.
You will be able to get enough food to satisfy your hunger and craving and truly get enough, while maybe even leaving some behind on the plate!
Free up time do the activities you truly enjoy, like relaxing and reading a good book, crafting, playing games, travel and even spending time connecting and building deeper meaningful and supportive friendships.
You can do all of this with the
Confidence in Eating Platinum Program
One of my clients described herself as one of my toughest clients. When I asked her to share what it was like working with me.
“She never gave up on me, never told me she couldn’t help me, never berated, or belittled me but ALWAYS encouraged me and confronted me with honesty and sincerity.
She has helped me see that diets don’t work, and good health comes from listening to what my body needs and treating it with love and respect. This kind of thinking has rubbed off on my daughters too!”
Make the right food choices for your body
The way you think about food and talk to yourself is what is holding you back. These messages reinforce old thought patterns that haven’t been working for you. Go deeper and discover why you identify as someone who emotionally eats.
Get to the root of why you keep resorting back to the same challenges so you can address the real problem.
You can try by struggling on your own to figure out, try another meal plan program OR get the help of a dietitian who has the expertise to help you understand why you keep reverting to old patterns, even though you know what you should do, like me to help you.
We do this in the Confidence in Eating Platinum Program.
You can quiet all the judgmental words about your food choices, cravings, and your body ...
and reach your “Wow, everything is clicking!” moment. So you don’t have to think about food, body, and your weight all the time.
You will know what your triggers are so you can plan in advance to avoid the shame and constant judging about how you are doing.
Twice a month you receive virtual strategy sessions providing education on how you can simplify your approach for 6 months to:
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- Discover solutions to keep you progressing towards your goals.
- Accountability support to maintain your progress.
Regular and consistent between session support using your private chat platform for added strategies when they are needed the most.
Help accomplish your goals with customized nutrition resources:
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- Discover the meaning behind your cravings by using the Food Craving Hunger Tracking app with regular feedback from your dietitian
- Support between sessions with the RD in your pocket secure messaging
- New meal plan ideas, recipes, and shopping lists customized for your unique lifestyle
- Virtual education lessons to support living a healthier lifestyle to access on your schedule
save money
You can buy all these special foods, books, and supplements. Or you can work together with someone one-on-one with a plan put together that customizes exactly what you need.
You are saving money by not purchasing tasteless, pre-packaged food, boring books, and expensive supplements.
When you work with an expert one-to-one you can more than just a cookie cutter plan that doesn’t work for YOUR exact schedule. By customizing resources that meet you where you are at, you have everything you need to take the next steps, without feeling overwhelmed.
Start your Confidence in Eating Platinum Program with me, you will save time and energy, and experience fewer health problems, all while feeling better faster.
You don’t want to go back to that old pattern of waiting for the next new fad diet, with the hopes this will fix your issues.
Platinum Program Options
[and 5 monthly payments of $325]
Or SAVE
Guarantee
We want you to be successful and satisfied. For this reason, we start with a no-obligation discovery call to make sure this program is for you. During your discovery call, you will have time to receive the answers to your questions and feel confident the program and you and I are a good fit.
We offer a 30-day satisfaction guarantee. If you have taken part in the first month’s calls, use the material and content in the program, and are not satisfied at the end of 30 days after completing the work, all you have to do is schedule a wrap-up call with me so we can design a great exit plan for you. We will provide you with a 50% refund.
Your wrap-up call must be scheduled before the end of week 5.
I’m Kathryn Fink Martinez, a registered dietitian nutritionist who has been working with thousands of men and women for over 22 years to curb out-of-control cravings.
Because of my extensive experience as an emotional eater myself, as well as an intuitive eating counselor and eating disorder expert, I’ve learned the keys to decoding your emotional eating and self-talk.
I can help you connect the patterns you’ve struggled with for years. This identification will help you understand the food and mood behavior connection so you can develop a realistic approach that provides long-term improvement to both your mental and physical health.
Now I work daily with clients and professionals, helping to get control of food, weight, and their bodies. I created this program with the exact tools to provide enough time to make the connections and finally make some progress.
THIS IS A FIT FOR YOU IF:
If you are ready to learn how to find the balance your mind and body needs and spend less time worrying about food and more time listening to your body and enjoying life, then the Platinum program can help you get there with the support you need to succeed.
- You are ready to stop the diet cycle
- Want to stop feeling guilty and worrying about food and your body all the time
- Can take small daily steps of self-care
THIS IS NOT A FIT FOR YOU IF:
- Want a specific meal plan to follow exactly
- Have an eating disorder and need in-patient care
- Do not want to explore the reason WHY your eating food decisions
“Kathryn gives personal attention through chats, email, phone calls, Zooms, etc. She truly cares about me and knows me personally. This means she checks on me often; asks how I am doing and keeps me honest! She helps me by giving suggestions that are not too much but also what I need to hear.
She goes out of her way to be there when she senses I need it, yet she is not pushy and holds me accountable. If I ask for a resource and she doesn’t have it, she tries to find out more about it and provide the information I need”
~Program participant
Starting now means you can start living your life now instead of focusing on what the next diet will bring you short term. You will have more energy to be more efficient.
You’ll save money by not purchasing so many take out meals and gimmicks and have a strategy to keep you feeling more confident in your body.
Food choices and thoughts around food shouldn’t feel like work
Get started now
[and 5 monthly payments of $325]
Or SAVE
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- Two monthly sessions for 6 months
- Between session questions and support
- Confidence in Eating Ebook
- Food Craving Hunger Tracking app
- Dietitian Feedback on Food Craving Hunger Tracking app
- RD in your pocket secure messaging for between session
- Meal plan ideas- 4 weeks
- Customizable weekly meal plan ideas, recipes & shopping list
We know finances can be challenging. Your approach hasn’t been working because you are not getting to the source of the challenge.
We dive down to get to the why so you can pair strategies that go beyond basic meal planning.
Think of how much money you will save from not eating out daily, and not buying the special pills, gimmicks, and packaged food products. If a payment plan works best, we have one set up to split your payments.
We meet with you first for a discovery where you can ask questions and get to know more about how the program can help you.
The time you put in is self-care time that will pay you back with more energy, efficiency in what you do, a reduction in wasted food, and decreased health problems in the long run.
I want you to be successful so if I think you need a different program or this is not right for you right now, I will tell you and provide a strategy you can work on.
The Confidence in Eating Platinum Program provides individualization and customization. The one-on-one time you get with me is what makes this program a perfect fit for this program. If you are needing that higher level of one-on-one support, the individualization is what is going to get you those results faster.
In the Confidence in Eating Platinum Program, we work together one-on-one to get to the root of why you are struggling. We work to get to those lasting changes that honor your body and health.
That’s what makes this program unique because we go beyond nutrition education.
This Confidence in Eating Platinum program is designed for maximum results for the participants.
Here is what one client had to say......
” If you have struggled with your weight all your life and are sick of diets, you need a dietitian to guide you and help hold you accountable to make life decisions that are good for your mental and physical health.
Breaking the cycle of dieting is not easily done alone. Kathryn can help you get off the diet roller coaster once and for all.”
~Mitzi
Get rid of your anxiety about food and confusion about what to eat.
Your challenges are NOT about lack of willpower!
Take your next step and get started right away
[and 5 monthly payments of $325]
Or SAVE
Still have questions?
Not ready to get started but still want some free resources?