Freedom from Food Fear

Thinking about food and weight nearly all day isn’t helping.

You are focusing on the WRONG things.

You don't have to be tied to measuring and weighing

Learn what food to eat and when

Clear up the food confusion

True Success

Discover and change your sub-conscious food decisions

Develop a realistic approach that includes your favorite foods

Feel more energetic, free from food and bloating!

Discover a healthy relationship with food and your body

  • Stop second-guessing food decisions 
  • Feel comfortable going to the store
  • Understand what your cravings mean 
  • Increase your energy to focus on relationships 
  • Enjoy eating favorite foods without guilt
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You are ready for something different

You’ve been on numerous diets. You’re an expert on diets like South Beach, Keto, Atkins, Paleo, Weight Watchers, and more.

You ready for something that changes the fear and anxiety you feel about food, weight, and your body!

Discover contributing factors behind your emotional eating and what to do about it.

What’s holding you back from a long-term healthy relationship with food and your body?

Angie

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!
—Angie

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“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!
—Angie

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I would love to help you move past your food issues, feel strong and have a healthy relationship with food and your body!

Invest in yourself. The cost of one nice business suit could leave you feeling better every day, not just the days you wear the suit.

For what a nice suit would cost, you could make a difference in the rest of your life. Aren’t you tired of spending endless dollars on gimmicks, magic pills and memberships to programs that don’t produce desired results?

How will I pay? When medical nutrition therapy is prescribed by a physician, you may be able to get reimbursement or apply health savings dollars. You pay us directly.

*Customized packages can be created to meet your unique needs.

Kathryn's Interview on Food Cravings

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