Skip to content

Confidence in eating

Facebook Twitter Instagram
Confidence in Eating logo with purple pepper
Menu
  • About
    • My Journey
  • Services
    • Clients
    • Meal Planning
    • Professionals
    • Speaking
  • eCourses
    • Client Courses
    • Professional Courses
  • Blog
    • Recipes
  • Contact
    • Resources
    • Emotional Eating Quiz
    • Free Post-Bariatric Guide
    • FAQ
Clinicians

Work with bariatric clients?  Think your patient has an eating disorder?

Post-bariatric surgery?

Post-bariatric help, intuitive eating and bariatric, client ecourses

News & Events

RECEIVE MY LATEST UPDATES IN YOUR INBOX

Vegetable Seasoning Mix Recipe

Vegetable Seasoning Mix Recipe

Try this quick combination of seasonings to create a vegetable...

Read More
It's snowing, let's make snow ice cream recipe

4 easy steps to make snow ice cream recipe

Making a snow ice cream recipe is easy If you...

Read More
Curb Cravings- trail mix recipe to help

Easy trail mix recipe for on go days to help curb cravings

Curbing craving can be challenging but there are some easy...

Read More
What is the Hunger Fullness Scale

What is the Hunger Fullness Scale

People use the hunger fullness scale to stop dieting and...

Read More
Discover the Secrets to Taming Emotional Eating with paint brushes

7 Steps to decrease your emotional eating

Emotional eating is something that everyone does, occasionally. You may...

Read More
Body appearance does not equal body image.

10 tips to improve body image and start feeling good about yourself.

Struggling with body image is common. In today’s culture, there...

Read More
Food is meant to help fuel your body as well as for you to enjoy

The dietitian’s take on eating “bad” foods

It is simple, there are no bad foods! And I...

Read More
No Fail Formula Smoothie Bowl Recipe

Winning formula for a smoothie bowl recipe

Power-packed smoothie bowl recipe almost as good as ice cream...

Read More
8 key strategies post bariatric success
8 Steps for Post Bariatric Success

Recent Posts

  • Vegetable Seasoning Mix Recipe
  • 4 easy steps to make snow ice cream recipe
  • Easy trail mix recipe for on go days to help curb cravings
  • What is the Hunger Fullness Scale
  • 7 Steps to decrease your emotional eating

About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

Home
About 
My Journey
Blog
FAQ’s

Services
Clients
Meal Planning
Professional
Speaking

Client eCourse
Professional eCourse 

Support

Contact
Privacy Policy
Disclaimer
Terms of Service
HIPAA Policy

Sign up for News and Special Discounts!

Confidence in Eating logo with purple pepper
Facebook Twitter Instagram

Copyright © 2025
Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

We use cookies and similar technologies to enable services and functionality on our site and to understand your interaction with our service. By clicking on accept, you agree to our use of such technologies for marketing and analytics. See Privacy Policy
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
×
×

Cart