Nutrition programs

built for sustainable change

Emotional eating, post-bariatric, and healthier lifestyle support

Here's how the programs work:

Programs differ by the amount of time you get with us, the extra resources, and added support services. 

Nutrition Counseling Programs

  • Pricing

  • Program lengthProgram length
  • Number of sessionsNumber of sessions
  • Customized nutrition resourcesCustomized nutrition resources
  • Confidence in Eating eBookConfidence in Eating eBook
  • Food Craving Hunger Tracking appFood Craving Hunger Tracking app
  • Feedback on Food Craving Hunger Tracking appFeedback on Food Craving Hunger Tracking app
  • RD in your pocket secure messaging for between sessionRD in your pocket secure messaging for between session
  • Meal plan ideas- 4 weeksMeal plan ideas- 4 weeks
  • Customizable weekly meal plan ideas, recipes & shopping listCustomizable weekly meal plan ideas, recipes & shopping list
  • Occasional Group special topic classesOccasional Group special topic classes
  • Discounts to New Group CoursesDiscounts to New Group Courses
  • Private supportPrivate support
  • Continue at discounted monthly rate- $325Continue at discounted monthly rate- $325
  • InstallmentsInstallments
  • Package SavingsPackage Savings
  • Installment plan sign up linksInstallment plan sign up links
  • Pay in FullPay in Full
  • Pay in full linkPay in full link

  • Basic

  • $500

    per month

  • Program length1 month
  • Number of sessions2
  • Customized nutrition resources
  • Confidence in Eating eBook
  • Food Craving Hunger Tracking app
  • Feedback on Food Craving Hunger Tracking app
  • RD in your pocket secure messaging for between session
  • Meal plan ideas- 4 weeks
  • Customizable weekly meal plan ideas, recipes & shopping list
  • Occasional Group special topic classes
  • Discounts to New Group Courses
  • Private support
  • Continue at discounted monthly rate- $325
  • Installments$275 down,$250 in 2 weeks
  • Package SavingsSavings of $100
  • Installment plan sign up linkssign up
  • Pay in Full$499
  • Pay in full linksign up

  • Gold

  • $349

    per month

  • Program length3 month
  • Number of sessions6
  • Customized nutrition resources
  • Confidence in Eating eBook
  • Food Craving Hunger Tracking app
  • Feedback on Food Craving Hunger Tracking app
  • RD in your pocket secure messaging for between session
  • Meal plan ideas- 4 weeks
  • Customizable weekly meal plan ideas, recipes & shopping list3 days
  • Occasional Group special topic classes
  • Discounts to New Group Courses
  • Private support
  • Continue at discounted monthly rate- $325
  • Installments$349 down + (2) monthly $349
  • Package SavingsSavings of $500
  • Installment plan sign up linkssign up
  • Pay in Full$999
  • Pay in full linksign up

  • Platinum

  • $325

    per month

  • Program length6 month
  • Number of sessions12
  • Customized nutrition resources
  • Confidence in Eating eBook
  • Food Craving Hunger Tracking app
  • Feedback on Food Craving Hunger Tracking app
  • RD in your pocket secure messaging for between session
  • Meal plan ideas- 4 weeks
  • Customizable weekly meal plan ideas, recipes & shopping list4 days
  • Occasional Group special topic classes
  • Discounts to New Group Courses
  • Private support
  • Continue at discounted monthly rate- $325
  • Installments$449 down + (5) monthly $325
  • Package SavingsSavings of $1,000
  • Installment plan sign up linkssign up
  • Pay in Full$1999
  • Pay in full linksign up

There are a variety of resources and tools we use to support our clients in making changes.  The tables list programs with support resources.  See more on support resources. 

Not sure which program? Schedule a discovery call

Lasting change takes time, accountability, and someone to help navigate obstacles that try to derail your best intentions.

VIP and Concierge service available

This is the top level of support for you.  We coordinate all the resources to best support your journey when you need it. Simplifying your life and the steps to get to your goal.

Learn more about our VIP service