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Read more about the article Positive Messaging for Self-Care

Positive Messaging for Self-Care

  • Post author:Kathryn Fink Martinez
  • Post published:May 12, 2017
  • Post category:Blog/Self-care

Words you use talking to yourself can be hurtful.  Consider using uplifting words and action verbs to help shift the messages you put out into the universe, as these words…

Continue ReadingPositive Messaging for Self-Care
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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