Overview of Nutrition Services

We specialize in working with people looking for emotional eating and post-bariatric support services.

Identify food cravings and patterns with realistic solutions using nutrition counseling.

Strategies to maximize your nutrient intake, decrease food intolerances, and find a realistic plan.

When you work with us, we will always start by doing a comprehensive assessment and strategy session to discover the best plan for you.

Whether you want help ending emotional eating, developing a realistic plan with your favorite foods, or adding joyful movement, I can help. You’ve got a trifecta here. An experienced professional with a degree in nutrition, expertise in intuitive eating, and joyful movement.   

services

Nutrition Counseling Services

Establish a solid base for eating healthier with nutrition counseling. 


Discover more energy with time-saving strategies and resources, while decreasing stress around food and health.

VIP Nutrition & Fitness Service

The perfect pairing of nutrition and fitness packages provides maximum support. 

A structured design to help with accountability.

The nutrition and fitness package is for a renewable 3-month time span. 

Monthly Concierge

Nutrition counseling services and exercise support along with your personal liaison coordinating with medical providers for maximal results.

Added help with designing, implementing, and executing resources when you need them the most. 

Looking for a program to do on your own?

Interested in learning more about how we help in these specific areas?
Click on your area below for more information

Angie

“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!
—Angie

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“I am so excited with my new life! I came to Kathryn when I felt like I was losing my battle with weight. I had totally given up.

Kathryn was ideal for me. I wasn’t looking to be an Olympian or turn into a vegan. I enjoyed eating and wasn’t ready to give up ‘the cherry on top’. I have learned subtle things that changed my eating, drinking and attitude in LIFE. It is truly incredible how her tips and hints have affected and effected my mind and body.

I’ve lost 15 pounds, increased my resting metabolic rate, resized my wedding ring from a 6.5 to a 5, can get up off the couch without a struggle, and best of all, my blood pressure has improved. I did all this without feeling deprived or starved. Kathryn’s teachings are a part of my life now… And I never gave up chocolate!
—Angie

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