Struggling with body image is common. In today's culture, there is so much attention placed on changing bodies. Instead of focusing on feeling better by changing your body, focus on…
Learn to listen to your body with intuitive eating You may have heard the term intuitive eating and wondered what is intuitive eating. The intuitive eating approach is connecting with…
Determining if "binge eating" is normal overeating, excessive, or an eating disorder helps to establish the extent of the problem and guide the next steps.
