Top 5 Benefits of Meal Planning
Meal planning can help reduce stress and emotional eating. And even save you time. One of the benefits of meal planning is that you feel better about your eating. You…
How Mindful Breathing Can Help You with Emotional Eating
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…
How to assess what happens when you are emotional eating to fill a void
Do you wonder why you are emotionally eating? Emotional eating is when people use food as a way to deal with feelings instead of eating to satisfy hunger. Typically you are…