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Read more about the article How Mindful Breathing Can Help You with Emotional Eating

How Mindful Breathing Can Help You with Emotional Eating

  • Post author:Kathryn Fink Martinez
  • Post published:July 19, 2022
  • Post category:Eating Disorder/Intuitive Eating/Self-care/Uncategorized
  • Post comments:0 Comments

Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…

Continue ReadingHow Mindful Breathing Can Help You with Emotional Eating
Read more about the article Self-Care Series

Self-Care Series

  • Post author:Kathryn Fink Martinez
  • Post published:May 11, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Self-Care It’s a term that probably isn’t new to you. From social media to your therapist, and now to your dietitian, everyone seems to be discussing the importance of spending…

Continue ReadingSelf-Care Series
Read more about the article Making Informed Decisions

Making Informed Decisions

  • Post author:Kathryn Fink Martinez
  • Post published:March 31, 2021
  • Post category:Intuitive Eating/Nutrients/Uncategorized
  • Post comments:0 Comments

Information Overload You can find tons of nutrition information readily available on the internet, from websites selling miracle cures to Dr. Google and any social media platform. But, is the information…

Continue ReadingMaking Informed Decisions
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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