How Mindful Breathing Can Help You with Emotional Eating
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…
Self-Care Series
Self-Care It’s a term that probably isn’t new to you. From social media to your therapist, and now to your dietitian, everyone seems to be discussing the importance of spending…
Making Informed Decisions
Information Overload You can find tons of nutrition information readily available on the internet, from websites selling miracle cures to Dr. Google and any social media platform. But, is the information…