7 Steps to decrease your emotional eating
Emotional eating is something that everyone does, occasionally. You may wonder how to decrease your emotional eating on a daily basis. Feeling out of control around food and like you…
The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…