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Read more about the article What is intuitive eating

What is intuitive eating

  • Post author:Kathryn Fink Martinez
  • Post published:March 24, 2022
  • Post category:Eating Disorder/Intuitive Eating/Self-care

Learn to listen to your body with intuitive eating You may have heard the term intuitive eating and wondered what is intuitive eating. The intuitive eating approach is connecting with…

Continue ReadingWhat is intuitive eating
Read more about the article Discover 10 nutrient-packed simple uses of squash

Discover 10 nutrient-packed simple uses of squash

  • Post author:Kathryn Fink Martinez
  • Post published:October 29, 2021
  • Post category:Nutrients/Recipe

Squash: from Stoup to Soup I know how intimidating squash is to use. The mounds of colorful, tough-skinned squash and gourds you see outside the grocery store along with the…

Continue ReadingDiscover 10 nutrient-packed simple uses of squash
Read more about the article Intuitive Eating and Bariatric Surgery

Intuitive Eating and Bariatric Surgery

  • Post author:Kathryn Fink Martinez
  • Post published:July 4, 2021
  • Post category:Bariatric/Intuitive Eating/Self-care

Yes, even Intuitive Eating and Bariatric Surgery can exist! You've been on this cycling of diets, health plans, even surgery, and now you are wondering if intuitive eating and bariatric…

Continue ReadingIntuitive Eating and Bariatric Surgery
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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