How to assess what happens when you are emotional eating to fill a void
Do you wonder why you are emotionally eating? Emotional eating is when people use food as a way to deal with feelings instead of eating to satisfy hunger. Typically you are…
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5 tips to stop emotional eating [to fill a void]
Clients come to me with so much worry about their emotional eating. They know they are eating to fill a void. You know when you get in a trance and…
Fears with Food & Water
.Many of you have been like me, in the DARK, with no electricity for the last few days and now dealing with pipe and water issues. See my safety tips…