The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
What is body image
Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or…
There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…