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Read more about the article 7 Steps to decrease your emotional eating

7 Steps to decrease your emotional eating

  • Post author:Kathryn Fink Martinez
  • Post published:November 3, 2023
  • Post category:Emotional eating/Intuitive Eating

Emotional eating is something that everyone does, occasionally. You may wonder how to decrease your emotional eating on a daily basis.  Feeling out of control around food and like you…

Continue Reading7 Steps to decrease your emotional eating
Read more about the article The dietitian’s take on eating “bad” foods

The dietitian’s take on eating “bad” foods

  • Post author:Kathryn Fink Martinez
  • Post published:August 13, 2023
  • Post category:Emotional eating/Intuitive Eating/Nutrients

It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…

Continue ReadingThe dietitian’s take on eating “bad” foods
Read more about the article What is body image

What is body image

  • Post author:Kathryn Fink Martinez
  • Post published:April 4, 2023
  • Post category:Body image

Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or…

Continue ReadingWhat is body image
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Recent Posts

  • What is the Hunger Fullness Scale
  • 7 Steps to decrease your emotional eating
  • 10 tips to improve body image and start feeling good about yourself.
  • The dietitian’s take on eating “bad” foods
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About me

Kathryn photo at YMCA

Bio

Kathryn’s passion is to educate professionals and clients about food and psychological connections.  As a Registered Dietitian Nutritionist, a Certified Intuitive Eating Counselor, and a Certified Eating Disorder Registered Dietitian Approved Supervisor (CEDRD-S) through the International Association of Eating Disorders Professionals (iaedp™), Kathryn has a keen understanding of the emotional connections with food and behavior patterns.  She uses her expertise to grow confidence in others to draw associations with the many food and wellness factors, including historical food, body, and trauma experiences, that contribute to each person’s approach to living. Kathryn’s skill is working with individuals struggling with finding their journey to wellness and sustainable self-care practices.

Kathryn helps clients ditch restrictive, diet-culture messages for approaches that include nourishing practices that include favorite foods.   She hopes more people become comfortable living by her motto, reflecting her belief in a balanced approach with enjoyable food: “There’s always room for ice cream and chocolate!”

Confidence In Eating

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Confidence in Eating
Kathryn Fink Martinez, MS, RDN, LD, CEDRD-S

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