There’s no such thing as good food or bad food
You may have heard that there are bad foods to stay away from. But this statement is just not true. Foods often considered “bad” by some people are typically foods…
3-step plan instead of emotional eating
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…
Chocolate fits in a “healthy” diet
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…