Chocolate fits in a “healthy” diet
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…
Do you wonder why you are emotionally eating? Emotional eating is when people use food as a way to deal with feelings instead of eating to satisfy hunger. Typically you are…