What is body image
Most people think body image is just about how you look but that is so far from the truth. Whether you are what you consider “over” weight, “under” weight, or…
3-step plan instead of emotional eating
You know emotional eating is not what you want to do, but what should you do instead? Start by following this 3-step plan below of what to do instead of…
3 Key Factors that lead to emotional eating
To cope with emotional eating, a helpful strategy is discovering what leads to your emotional eating. To discover the key factors that lead to emotional eating, let's first explore what…