How Mindful Breathing Can Help You with Emotional Eating
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…
Making Informed Decisions
Information Overload You can find tons of nutrition information readily available on the internet, from websites selling miracle cures to Dr. Google and any social media platform. But, is the information…
“Success”
Recently I was honored at a longevity celebration teaching college nutrition courses for 40 semesters! Many people call that accomplishment a success, though at the same celebration we also celebrated a…