The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…
Chocolate fits in a “healthy” diet
There is room for chocolate in a healthy diet When was the last time you enjoyed chocolate? A lot of clients feel that I am going to tell them that…
How Mindful Breathing Can Help You with Emotional Eating
Mindful breathing and emotional eating go together like ice cream and chocolate Have you ever found yourself at the bottom of a potato chip bag while watching your favorite TV…