What is the Hunger Fullness Scale
People use the hunger fullness scale to stop dieting and know when to eat. A lot of people are exploring intuitive eating as a way to stop dieting and binge…
10 tips to improve body image and start feeling good about yourself.
Struggling with body image is common. In today's culture, there is so much attention placed on changing bodies. Instead of focusing on feeling better by changing your body, focus on…
The dietitian’s take on eating “bad” foods
It is simple, there are no bad foods! And I want to help you reframe your food thinking. You would not believe how many people say to me, “You wouldn’t…